A bit chuffed…

Posted on December 1, 2011 by

 

 

…it’s our 1st debut together on Amazon, check out the link to our latest book, http://www.amazon.com/dp/B006EO9S2C  priced at only $8.03, it’s a real wealth of information, collected over many years of coaching. An amazing offer you simply have to see to understand and experience it’s value!

THE ULTIMATE SELF-MASTERY BOOK: How To Figure Out WHAT You Want, GET It, and KEEP It!

An introduction to self-coaching based on the insights
from science, psychology and NLP (neuro-linguistic programming). It
demystifies elements of both the art and the science of professional
coaching in an accessible manner.

Using a four-quadrant model, the book
provides hands-on tools for creating Inspiration, Implementation,
Integration and Celebration. Topics such as goal-setting, working with
objections, using values as a compass, asking powerful questions, utilizing
the power of language to motivate and keeping alive the sense of new
possibilities are all covered in the book.

 
The book is intended as a user-friendly manual which can be used
both as an introduction to coaching concepts and practices AND as a handbook
for those wishing to explore these issues more deeply. It includes practical
exercises applicable to many contexts, pictures, diagrams, charts, quotes
and web links for a comprehensive overview of the subject.

| Tagged , , , , , , , , | Leave a comment

When adversity threatens…

Posted on November 20, 2011 by

In the compelling and powerful words of Mihaly Csikszentmihalyi, often quoted as being the founder of the Positive Psychology movement, ‘Of all the virtues we can learn, no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transfer adversity into an enjoyable challenge.’

In his book FLOW, the psychology of optimal experience he tells incredible stories of how prisoners-of-war survive solitary confinement by creating mental challenges to control consciousness during unbelievable adversity. The more stressful the situation, the more important it is to define challenges to move towards.

What about you? When situations in life are somewhat out of your control what goals can you create to challenge yourself? Sign up for a 10km charity run, self-publish that e-book that’s inside of you, go down a dress size…

More words of wisdom from the man himself, ‘when adversity threatens to paralyze us, we need to reassert control by finding a new direction…, a direction that lies outside external forces.’

What goals can you put your attention on to counterbalance rising stress levels, discover happiness and improve the quality of your life?

| Tagged , , , , | Leave a comment

Purpose, vision and goals

Posted on November 2, 2011 by

Imagine that someone asked you today: “What is your purpose, what is your vision and what are your goals?” Would you be able to answer those questions? For many people, more time is spent planning what to eat for dinner than planning for life.  But without a vision, we continue to live the life we have always known; and if our vision isn’t anchored in our purpose then we can easily get lost.

Think of a pyramid of building blocks. At the bottom are our goals which support our vision that is driven by a higher purpose.  Simply put, the vision represents what we want to create with our life.  The goal represents the various aspects of how we are doing it, and the purpose answers the question “why?”.

So try taking the time today to clarify your own answers to these questions: “What really matters to me?  What’s my purpose?  What’s the vision?  What would I create with my life a year from now if it’s grounded and driven by my purpose and then what steps might I take?”

Posted in HH2FF | Leave a comment

Fauja Singh shares the secret of a happy life…

Posted on October 17, 2011 by

Fauja Singh, a 100-year-old Briton has become the world’s oldest marathon runner after finishing a race in Toronto, Canada.

He took up running at the age of 89, after loosing his wife & son, to give himself a new focus on life – at the age of 89!

When asked that enticing question about the secret of a long and healthy life he gave 5 pieces of advice:

Mr Singh said: “The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running.”

What would your answer be to your needs for a long and healthy life?

| Tagged , , , , , , | Leave a comment

Dignity in the Face of Diversity

Posted on September 17, 2011 by

Abilene, the main character in the immensely successful book ‘The Help’ by Kathryn Stockett, is a black maid. She has endured many tragedies, including the death of her only child. Despite this she exhibits strength, dignity and kindness while raising other children – the children of her white  employers. While enduring so much discrimination, she still tries to remain non-judgemental, loyal and kind to not only her employer, but also their family and friends.

Like Abilene, how many ways can we show courage, dignity and wisdom as we face our challenges in life?

| Tagged , , , , , | Leave a comment

A Fresh Start …

Posted on September 8, 2011 by
It’s that time of year again when we have turned the page from summertime and returned to our fall schedules. But let’s not think that we’re stuck in these routines …
What if, at any time we choose, we could have a clean slate – a brand new beginning?  What would you do differently if you gave yourself this gift of a completely fresh start?
This gift is available to every one of us any time we choose to receive it!  By letting go of our focus on the past, we choose to practice compassion with ourselves and allow new seeds to emerge.  Let’s not carry the weight of the past in the forefront of our minds, but instead consciously give ourselves the gift of a new beginning each morning.
| Tagged , , , , , , , | Leave a comment

Patience & Passion

Posted on August 28, 2011 by

Seek patience

and passion

in equal amounts.

Patience alone

will not build the temple.

Passion alone

will destroy its walls.

~ Maya Angelou ~

Where and how are the many ways you can add a little patience & passion in your life?

| Tagged , , , , | Leave a comment

Think into Possibility

Posted on August 18, 2011 by

In her “Daily Dream Builder”, Mary Morrissey writes:

“Every single thought we have is either into possibility or into limitation.  We can choose thoughts that make things more difficult, such as when we believe that we have to do things solely with our own power.
There’s a story about a boy and his father who were going for a walk when they came upon a great big rock in the middle of the road.  The little boy asked his dad, “Do you think I could move that rock if I tried really, really hard?” His dad said to him, “I believe that if you used all your strength you could move that rock just fine.”  The little boy got down and pushed his shoulder against that rock –he pushed and pushed and couldn’t move the rock.
Finally, he turned to his dad and said, “You were wrong, I can’t move that rock.”  And his father said, “No, son, I said that if you used all your strength you could; because part of your strength is in asking me to help.”
Thinking into limitation means you’ve got to do it all on your own.  Thinking into possibility means you can ask for help when it’s needed.”
What is one specific example from your life where you can switch to thinking into possibility?
| Tagged , , , , , | Leave a comment

What do you intend to do with this one, precious life?

Posted on August 6, 2011 by

In the words of Monty Winters,

‘This is your life. Do what you love and do it often. If you don’t like something, change it. If you don’t like your job, quit. If you don’t have enough time, stop watching TV. If you are looking for the love of your life, stop; they will be waiting for you when you start doing things you love. Stop overanalysing, all emotions are beautiful.Life is simple. When you eat, appreciate every last bite. Open your minds, arms and heart to new people, we are united in our differences. Ask the next person you see what their passion is, and share your inspiring dream with them. Travel often, getting lost will help you find yourself. Some opportunities only come once, seize them.Life is about the people you meet, and then things you create with them so go out and start creating. Life is short. Live your dream and share your passion.’

What’s your philosophy for a life well lived?

| Tagged , , , , , , , | Leave a comment

Top 5 of 2011

Posted on June 24, 2011 by
It’s June already, and we are half way through our calendar year.  How has this year been for you up to this point?  Is it manifesting as you pictured it back on January 1st?
Let’s take a moment right now to focus on the clarity of our visions and the quality of our inner lives. In this way our outer expression can become more harmonious and aligned with our values; it energizes us and allows us to make our greatest contributions.  Continue by tapping in to some appreciations for this year so far.  For greater results, write down at least five things you appreciate most about 2011 thus far. These are not necessarily all the happiest things that have occurred in your life.  Instead, they may be events which have brought growth, more awareness, or the most personal development.
Your top 5 of 2011 list is up to you. What would you like to be, do and have more of in your top 5 for the second half of the year?
| Tagged , , , , , , | Leave a comment