Fauja Singh, a 100-year-old Briton has become the world’s oldest marathon runner after finishing a race in Toronto, Canada.
He took up running at the age of 89, after loosing his wife & son, to give himself a new focus on life – at the age of 89!
When asked that enticing question about the secret of a long and healthy life he gave 5 pieces of advice:
Mr Singh said: “The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative, stay smiling and keep running.”
What would your answer be to your needs for a long and healthy life?