Home

 

Image

I don’t know about you but with the stresses and strains of the modern working environment my naturally positively  focussed brain has learnt to scan for the danger zone – the ‘negatives’. We are well aware here at The Coach Approach that what you focus on is what you get so how to do a little home-based brain rewiring?

Well, it just so happens that we have a 21-day,  5-point plan at The Coach Approach to do just that!”

Interested?

Then buy a little note-book/journal and keep on reading…….

  1. Scan your brain every 24 hours to find one good positive experience – then write it down.(By writing it down you’ll be accessing again those positive emotions.)
  2. Write down 3 things that you are grateful for  – 3 different things every day for the 21 days.
  3. Exercise daily – wherever you are, from zero to hero – add 10 minutes to show your subconscious that you’re worth it.
  4. Start a meditation practise, just 3-5 minutes of focussed breathing will help centre yourself in this information over-loaded society we live in.
  5. Follow the advice of the positive psychologists and do one random act of kindness every day – don’t forget the joy belongs to both the receiver and the giver!

We believe at The Coach Approach that everyone deserves a good day!

How’s yours looking?

 

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s