TBD, as defined by Ellen Degeneres, is the “Too Busy Disorder”. In our modern day and age, stress is no longer the problem – lack of recovery is the real problem!

What are some of the ways that you can use to recover from the disorder of constantly being too busy?

• meditation
• music
• going for a walk
• sleeping
• recreation/physical activity
• taking a vacation
• 24-hr technology break (no emails, SMS or phone calls)

Regular intermittent recovery is essential for a return to your best possible self. What are you waiting for?