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tbd

TBD, as defined by Ellen Degeneres, is the “Too Busy Disorder”. In our modern day and age, stress is no longer the problem – lack of recovery is the real problem!

What are some of the ways that you can use to recover from the disorder of constantly being too busy?

  • meditation
  • music
  • going for a walk
  • sleeping
  • recreation/physical activity
  • taking a vacation
  • 24-hr technology break (no emails, SMS or phone calls)

Regular intermittent recovery is essential for a return to your best possible self. What are you waiting for?

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