TBD, as defined by Ellen Degeneres, is the “Too Busy Disorder”. In our modern day and age, stress is no longer the problem – lack of recovery is the real problem!
What are some of the ways that you can use to recover from the disorder of constantly being too busy?
- going for a walk
- recreation/physical activity
- taking a vacation
- 24-hr technology break (no emails, SMS or phone calls)
Regular intermittent recovery is essential for a return to your best possible self. What are you waiting for?