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Want to improve your professional and/or personal life? It all boils down to replacing bad habits with ones that produce a positive result instead. In his book entitled The Power of Habit, Charles Duhigg presents us with a simple 3-part equation: Cue (what triggers the old behaviour?); Routine (the actions taken); and Reward (:-)). And to change the outcome we must keep the cue, provide the same reward and insert a new routine. Try this out and let us know your results!

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