What behaviour would you like to change? Why?
What habits, routines and rituals support the unwanted behaviour?
What does your desired new behaviour look like?
What habits, routines and rituals would support your desired wanted behaviour?
What behaviour would you like to change? Why?
What habits, routines and rituals support the unwanted behaviour?
What does your desired new behaviour look like?
What habits, routines and rituals would support your desired wanted behaviour?