TBD, as defined by Ellen Degeneres, is the “Too Busy Disorder”. In our modern day and age, stress is no longer the problem – lack of recovery is the real problem!
What are some of the ways that you can use to recover from the disorder of constantly being too busy?
- going for a walk
- recreation/physical activity
- taking a vacation
- 24-hr technology break (no emails, SMS or phone calls)
Regular intermittent recovery is essential for a return to your best possible self. What are you waiting for?
In his book, The 7 Habits of Highly Effective People, the late Stephen Covey begins with Habit #1: Be Proactive.
“Look at the word responsibility—’response-ability’—the ability to choose your response. Highly proactive people recognize that responsibility. They do not blame circumstances, conditions, or conditioning for their behavior. Their behavior is a product of their own conscious choice, based on values, rather than a product of their conditions, based on feeling.”
He goes on to say: “The commitments we make to ourselves and to others, and our integrity to those commitments, is the essence and clearest manifestation of our proactivity.”
Think of the goal you would most like to focus upon in the weeks and months to come. What commitment will you make today to manifest your proactivity? How can coaching be a part of ensuring your success?