Thriving in Retirement

Life coaching, Positive Psychology

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Did you know that globally, the population aged 65 and over is growing faster than all other age groups? Due to the ageing baby boomer generation (those born between 1946 – 1964), the UN has declared that population ageing is poised to become one of the most significant social transformations of the twenty-first century … by 2050, one in four persons living in Europe and Northern America could be aged 65 or over!

Yet how many boomers are actually prepared to embrace RETIREMENT, this next exciting and complex transitional stage of life (which could last at least 30 years)? How will they prepare for the changing relationship with their identity, their environment, their biology, their productivity, their leisure and social lives as well as their money?

At the Coach Approach, we have developed a comprehensive retirement support program, providing a reliable compass to re-create balance and enhance well-being. By incorporating empirically researched tools and strategies, we offer a framework which supports each boomer in developing a renewed sense of meaning, community and engagement in their next chapter.

Are you nearing retirement, or know a boomer who is in need of retirement coaching? Contact us for more information on how to move from Booming to Blooming!

FLOW

Business coaching/Training

flow

Flow has been defined as the state of being fully engaged and in the present, merging awareness and action. How would you like to increase the amount of flow in your life, to be “in the zone” more often? According to Mihaly Csikszentmihalyi, the renowned author and flow expert, there are four essential conditions for flow:

  • Clear goals (for direction and structure, making it possible to perceive progress)
  • Immediate, clear feedback (preferably from the activity itself: e.g. the PowerPoint presentation is completed)
  • Passion (a no-brainer!)
  • An appropriate level of difficulty (producing a balance between perceived challenges and perceived skills)

At the Coach Approach, we specialize in helping our clients form clear, specific goals which enable flow. If a goal is too easy it will lead to boredom and apathy; if it is too difficult it needs to be “chunked down” into manageable parts so that it becomes realistic and achievable. In other words, they are supported to move towards peak experience and peak performance. What can you do today to bring more flow into your life?

When adversity threatens…

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In the compelling and powerful words of Mihaly Csikszentmihalyi, often quoted as being the founder of the Positive Psychology movement, ‘Of all the virtues we can learn, no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transfer adversity into an enjoyable challenge.’

In his book FLOW, the psychology of optimal experience he tells incredible stories of how prisoners-of-war survive solitary confinement by creating mental challenges to control consciousness during unbelievable adversity. The more stressful the situation, the more important it is to define challenges to move towards.

What about you? When situations in life are somewhat out of your control what goals can you create to challenge yourself? Sign up for a 10km charity run, self-publish that e-book that’s inside of you, go down a dress size…

More words of wisdom from the man himself, ‘when adversity threatens to paralyze us, we need to reassert control by finding a new direction…, a direction that lies outside external forces.’

What goals can you put your attention on to counterbalance rising stress levels, discover happiness and improve the quality of your life?