Top 5 of 2011

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It’s June already, and we are half way through our calendar year.  How has this year been for you up to this point?  Is it manifesting as you pictured it back on January 1st?
Let’s take a moment right now to focus on the clarity of our visions and the quality of our inner lives. In this way our outer expression can become more harmonious and aligned with our values; it energizes us and allows us to make our greatest contributions.  Continue by tapping in to some appreciations for this year so far.  For greater results, write down at least five things you appreciate most about 2011 thus far. These are not necessarily all the happiest things that have occurred in your life.  Instead, they may be events which have brought growth, more awareness, or the most personal development.
Your top 5 of 2011 list is up to you. What would you like to be, do and have more of in your top 5 for the second half of the year?

How happy …

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… have you decided to be today??

What feelings or realization does this question raise in you?Whose shoulders does it put the responsibility and empowerment to change firmly upon?

Next time you’re in a situation where the external factors don’t mirror your internal picture of the ideal world, try asking yourself this very question. It all begins with a simple decision, and you can be off and running, taking the lead in your own life!

coaching workshops

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An exclusive 4-day Coaching Retreat for Discerning Professionals who want more from Life

IS IT FOR ME?

HH2FF The kick-off and kick-back strategy for well-heeled mid-life professionals who want to lighten up and liven things up!

Get out of your comfort zone. No one is keeping you there. Go beyond yourself. Your habits. Your standards. Challenge your limiting beliefs. Challenge your personal status quo. Find a way to do more today than you did yesterday, with less stress and more joy.

Numbers limited to only 10 participants to allow personal one-to-one attention from Valerie & Anna, your  2 qualified professional coaches who are both International Coach Federation accredited.

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WHAT IS THE PROGRAM?

Day 1: Inspiration

09:15-10:45       Coaching principles and what coaching is versus what it is not.

11:00-12:30       The mini brain lecture and the 5-step method to reaching goals using the outcome frame.

Siesta/Me time/Powerful relaxation time

15:45-17:15       Figure out what you really want and how to get it

17:30-19:00       Harness your power and translate ideas into action

Day 2: Implementation

09:15-10:45       The magic formula for implementing change

11:00-12:30       Tap into your inner resourcefulness: ‘The mentor’s table’

Siesta/Me time/Powerful relaxation time

15:45-17:15       Stride out and embrace ‘The mastery walk’

17:30-19:00       Gain multiple perspectives with Cartesian coordinates

Day 3: Integration

09:15-10:45       Handy hints for the aspiring hell bureaucrat

11:00-12.30       Core-outcome exploration

Siesta/Me time/Powerful relaxation time

15:45-17:15       The 4 big Gremlin conversations

17:30-19:00       The power of language to motivate

Day 4: Celebration

09:15-10:45       How will you know you’ve got it?

11:00-12:30       Keep alive the sense of new possibilities

Slip back on those high-heels while feeling fully alive – or create your own new style in footwear to stride back into your world on your own terms!